Weekly Workout

Workout #1 Monday & Thursday

Impact Baseball Club Workout #1

  • This is your Monday & Thursday workout

  • First two exercises are warm-up

  • Workout is two full rounds

  • Every exercise is MAXIMUM EFFORT!

Workout #2 Tuesday & Friday

Impact Baseball Club Workout #2

  • This is your Tuesday & Friday workout

  • First two exercises are warm-up

  • Workout is two full rounds

  • Every exercise is MAXIMUM EFFORT!

Workout #3 Wednesday

Impact Baseball Club Workout #3

  • Wednesday Only

  • This is a 12 minute workout

  • Do as many rounds as possible in 12 minutes

  • Every exercise is MAXIMUM EFFORT!